Holiday hustle, meet your match

Anyone who stretches with regularity knows how much better it makes you feel, both physically and mentally. Improved flexibility, strength, balance, mobility, performance and mental clarity all are benefits of stretching. The truth is, stretching on your own can be intimidating. It often gets left out of our routines for fear of pain or injury. 

StretchLab Pinecrest offers the solution to your fears—an assisted stretch by a trained stretching expert, a Flexologist. So, relax and let StretchLab do the work. 

“Due to the hectic schedules of the approaching holidays, combined with the colder temperatures, fall is a great time of year to incorporate stretching into your routine,” says StretchLab Pinecrest General Manager Soleil White. “Muscles become more stagnant in the colder weather. You must keep them supple and warm, so you don’t lose flexibility. StretchLab helps keep your muscles and joints loose so you can keep up with goals you’ve set for yourself and not lose momentum in the winter.”

Soleil points out that a StretchLab membership now helps establish a consistent routine to focus on mobility, flexibility and self-care before the busy holiday season arrives. 

“Why wait until January?” asks Soleil. “Now is the time to experience all the benefits of stretching and sail through the holiday season with ease. Assisted stretching provides mental benefits along with the physical ones. It’s a great complement to regular exercise and activities.”

If you’re wondering what, or who, makes the StretchLab experience unique, it’s your Flexologist. At StretchLab, you’re getting a trained expert who guides you through a series of stretches designed specifically for you, your needs and your goals. This is not a one-stretch-fits-all experience. 

All StretchLab Flexologists have a background in a related field like exercise science, kinesiology, yoga or personal training and complete a three-tiered certification process, including extensive online coursework, in-person workshops and many practice hours administering StretchLab’s signature 26 stretches. 

“The Flexologist’s training combined with their background qualifies them to design a stretching program to fit your needs,” says Soleil. “A Flexologist will always give you a better stretch than you could give yourself. Their knowledge and expertise allow you to relax and lean into the stretch with trust and confidence.”

At StretchLab, you are in constant communication with your Flexologist, never in pain and always in control of your stretch. 

“Clients can’t wait to get on the table when they arrive for their stretch. They know how they’ll feel when they leave and continue to feel throughout their daily activities. Maintaining flexibility with StretchLab changes everything else you do for the better,” says Soleil.

Don’t wait until the new year to resolve to increase your flexibility, mobility and overall performance. Now is a great time to build good habits before the holidays, before winter sets in, and before stiffness and sore muscles do, too. 

“And remember, at StretchLab we work with clients of all ages,” says Soleil. “Anyone, regardless of age, can benefit from stretching, whether it’s to support healthy movement as kids grow and compete in sports, improve range of motion for adults at a desk all day, or maintain mobility for seniors.”

So, get ahead of the holiday hustle by investing in your health and wellness. Holiday schedules add up to stress and stiff muscles. Get ahead of it all and start stretching now with StretchLab.  

Call 216-342-4740 to schedule your first 50-minute stretch for $49.

StretchLab Pinecrest

400 Park Ave., Suite 194, Orange Village

216-342-4740

StretchLab.com

pinecrest@stretchlab.com