Total body strength—in just 20 minutes

The holiday season is here. Twinkling lights, cozy nights and calendars filled with family gatherings and year-end celebrations make this the most wonderful time of the year. 

But it’s also a time for added stress, indulgent meals and a tendency to push health goals aside until January. 

“This year, give yourself the gift of strength, energy and confidence,” The Exercise Coach Avon studio owner Paul VanderEyk suggests. “At The Exercise Coach, our efficient, 20-minute workouts and knowledgeable coaching team make it easier than ever to stay consistent, even in December.”

The Perfect Time to Train

Instead of waiting for the January rush, a December start is your chance to build momentum. Just two quick sessions per week are all you need to head into January already feeling strong. 

“With our supportive, knowledgeable coaching team by your side, you’ll have all the guidance and encouragement you need to stay on track through the season’s busiest moments.”

The Exercise Coach isn’t just another gym where you can feel overwhelmed and uncertain about where or how to start. 

“We are a coaching studio filled with friendly faces who greet you by name, celebrate your progress and help you stay focused and on track—even when life gets hectic,” Paul says. “Our coaches are what sets us apart. They make the difference and set clients up for long-term success.”

Smart20 Workout

At The Exercise Coach, every session is powered by the Exerbotics technology, allowing the coaches to tailor your workout to you, your strength, your abilities and your goals. Here’s what you can expect at each session: 

• Personalized Strength Coaching: “Our team builds a custom strength profile specifically for you, built around your fitness level,” Paul says. “This ensures every rep is safe, effective and the appropriate individual challenge.”
• Total-Body Strength in 20 Minutes: Your coach guides you through a full, efficient workout that targets all major muscle groups without wasting a single minute.
• Real-Time Feedback and Encouragement: “A coach monitors your effort as the machines adapt to your ideal intensity,” Paul says. “Whether you need a push or a modification, your coach is there to respond.”
• Supportive, Judgement-Free Environment: Clients from their teens to their 90s train at The Exercise Coach. Everyone gets equal attention and support. 

“No mirrors, no crowded floor, no guesswork,” Paul says. “Just a positive, encouraging, expert-led atmosphere where everyone feels comfortable and capable.”

The Holiday Season Advantage

The holidays can drain your energy, but strength training can give it back. Training with The Exercise Coach and starting right now means: 

• Increased stamina for shopping, decorating, cooking and celebrating.
• Feeling stronger and more balanced, even amid big meals and busy schedules.
• Better posture, mobility and mood.
• Heading into January feeling ahead of the curve. 

“And best of all, you’ll feel supported every step of the way by a team that genuinely cares about your success,” Paul says. 

Experience the Difference

If you haven’t tried The Exercise Coach, now’s the perfect time. Meet the coaches and experience the Smart20 workout. Your first two sessions are free. 

Holiday spots are limited so booking ahead is encouraged. 



“Wrap up the year feeling strong, confident and proud of what your body can do,” Paul says. “The Exercise Coach workouts will fit right into your holiday schedule and set you up for a healthier, happier new year.” 

The Exercise Coach is located at 2100 Center Road in Avon. For more information and to schedule your first free session, call 440-578-0805, visit ExerciseCoach.com, or email avon.oh@exercisecoach-usa.com.