Creatine for brain health and energy

If you’ve heard of creatine, chances are you associate it with muscle building or weightlifters. But over the past few years, research has shown that it might actually be one of the most overlooked tools for healthy aging, especially when it comes to brain health.

Creatine is a naturally occurring compound found in your muscles and nervous system. It plays a key role in producing ATP, the energy your cells use to function, especially the brain cells responsible for memory, focus and mental energy. But like so many things, as we get older or go through periods of stress, those levels can drop.

That’s where supplementation comes in.

A study published in Psychopharmacology found that adults who supplemented with creatine showed improvements in memory and cognitive processing after six weeks. Other studies suggest creatine may reduce mental fatigue, especially in older adults or those under chronic stress. Some researchers have even explored its potential to support mood and neurological health.

Two great options are Pure Creatine Monohydrate from Vital Choice and Ancient Nutrition’s Creatine + Collagen. As the name implies, Vital Choice’s creatine offers unflavored, 100% creatine monohydrate powder with nothing else added. Prefer a little flavor? Ancient Nutrition’s version combines creatine with lemon-flavored collagen and electrolytes. Both make it easy to get the recommended daily dose of 3-5 grams.



If you’re feeling mentally drained, low on energy, or just looking to stay sharp as you age, creatine may be a smart addition.

Mike Ventresca is the owner of Vital Choice Health Store located at 9243 Sprague Road in North Royalton’s Timber Ridge Plaza. The phone number is 440-885-9505, or visit VChoice.com.

This information is not intended to diagnose, treat, cure, or prevent any disease.