Category: Erin Mellinger, Owner; Axio Fitness
Articles
The importance of rest days
Rest days are vital to achieving optimal health. A rest day is not a day to sit and move as little as possible for the entire day while also enjoying your favorite cheat meal. A rest day is a day...
Read ArticleIs your workout balanced?
When starting an exercise routine, one thing you should be mindful of is that it is balanced. When I say balanced, I’m not necessarily talking about including balance exercises, although that is...
Read ArticleIndependence is the fitness goal
At Axio Fitness, we are very passionate about goals. In fact, our mission is to be zealous for our client’s goals. As you can imagine, most of the goals we hear are focused on body weight,...
Read ArticleTechnology and your fitness goals
As is the case in every aspect of our culture, technology has advanced quickly in the fitness realm. Whether it is a Fitbit you can wear, the Mirror you can use to replace your home gym, or one of...
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