Articles Showing articles related to: Bedford Fitness
28 Mar 2019 •
Bill Bedford, PT, DPT, CIDN; Ferrell-Whited Physical Therapy Services and Bedford Fitness
Maybe "toe yoga" can help
With sandal and barefoot weather approaching, it is the perfect time to ask yourself if your feet are fit. Have you had foot pain, plantar fasciitis, or even knee pain? If so, you most likely have weak feet. We all tend to spend time at the gym working on our core, legs, biceps, etc., but not many people spend time strengthening their feet...
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22 Jan 2019 •
Bill Bedford, PT, DPT, CIDN; Ferrell-Whited Physical Therapy Services and Bedford Fitness
Resolve to take care of you
Almost everyone has some sort of health goals. Many people join a gym to start toward their goals, but is this the best step? Here is a little data: 67 percent of people don’t use their gym memberships and the average monthly cost of membership is $57 ($684 annually, which is expensive if you are not using it). You also don’t receive...
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