Category: Bill Bedford, Ferrell-Whited Physical Therapy Services and Bedford Fitness
Articles
Try a specialized golf fitness program for more power
While your golf swing may be in mid-season form, your body can’t always keep up. Just as important as having a golf pro to help perfect your swing, physical therapists and fitness specialists...
Read ArticleYou might have text neck
While most of us have heard of texting thumb, the lesser-known “text neck” can be the culprit of neck pain and headaches. Text neck is a term that has been coined to describe a forward-bent...
Read ArticleMaybe "toe yoga" can help
With sandal and barefoot weather approaching, it is the perfect time to ask yourself if your feet are fit. Have you had foot pain, plantar fasciitis, or even knee pain? If so, you most likely...
Read ArticleResolve to take care of you
Almost everyone has some sort of health goals. Many people join a gym to start toward their goals, but is this the best step? Here is a little data: 67 percent of people don’t use their gym...
Read ArticleBeing physically active and improving your pain can decrease stress levels and make holidays more enjoyable
We all have aches and pains that we live with every day, but sometimes they worsen beyond a mild aggravation—especially during the holidays when our stress increases. Being physically...
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