Articles Showing articles related to: Bedford Fitness
Moving forward, healthfully
To be our best in 2021, we should: Create opportunities to lead, but lead by example and by sharing knowledge, not by demeaning others. Be gracious, be humble, be kind, and love our family, friends and neighbors. At Ferrell-Whited Physical Therapy/Bedford Physical Therapy & Fitness, we believe in living life that way and treating others the...
Read More
Wellness during Covid
During this new norm, we have all changed our routines. As we adjust to daily life, we must remember to take care of ourselves. This means continuing to exercise and taking care of our injuries, aching muscles and pain. At our clinic, caring about you is our highest priority. We keep our facility clean and comfortable. Our welcoming environment...
Read More
Simple weight loss formula
Losing weight does not have to be a chore, and you don’t have to run or walk for hours to get there. With a good diet of fruits, vegetables, whole grains and lean meat, as well as heart-pumping workouts, you can lose weight. Here are some tips on how to shed pounds. Find an activity you enjoy such as swimming, biking, running, walking,...
Read More
Virtual therapy and fitness
In this unprecedented time when you are not leaving your house to go to the gym or physical therapy, a virtual physical therapy appointment or virtual personal fitness training can help you stay in shape. At Ferrell-Whited Physical Therapy and Bedford Fitness, we now offer live virtual Telerehab and Telefitness. Interacting with people...
Read More
Body tune-up time is now
“There’s not one body type that equates to success. Accept the body you have and be the best you can be with it.” —Mary Cullen, Irish long-distance runner It’s the time of year to get back outdoors. For many that means going for leisurely runs and for others more intense training for 5Ks, 10Ks, half and full marathons. You...
Read More