Articles Showing articles related to: Bedford Fitness
Achieve your healthy goals
“To keep the body in good health is a duty…otherwise we shall not be able to keep our mind strong and clear.” —Buddha This timeless wisdom spoken thousands of years ago may be more relevant today than ever before. At Ferrell-Whited Physical Therapy Services and Bedford Fitness, we share this sentiment and make it our mission...
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Are you at risk for a fall?
The holidays are here and we are all running around, doing errands and visiting family and friends. How many times have you accidently bumped into someone when you were not paying attention, and, suddenly, fell down? How many times have you tripped on an uneven sidewalk or slipped on ice and fell down? Falling can often be prevented by...
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Change the way you work
Nearly half of your life is spent performing repetitive activities while in the same position for extended periods of time. At some point in your life, this can cause neck pain, low back pain and headaches. Whether you are working in an office or in a factory, being aware of your posture and ergonomics can help you avoid common...
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Try a specialized golf fitness program for more power
While your golf swing may be in mid-season form, your body can’t always keep up. Just as important as having a golf pro to help perfect your swing, physical therapists and fitness specialists can help you work on your core, balance and strength to address the muscles used for golf—keeping you injury free and giving you a competitive...
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You might have text neck
While most of us have heard of texting thumb, the lesser-known “text neck” can be the culprit of neck pain and headaches. Text neck is a term that has been coined to describe a forward-bent position of your cervical and thoracic spine, often seen as a result of frequently looking down while texting or performing other activities, such as...
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