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Articles Showing articles related to: Health & Wellness

Here’s how Ferrell-Whited Physical Therapy can help free you from distressing symptoms, including urinary incontinence

A staple in town for more than three decades, Ferrell-Whited Physical Therapy Services is moving one of its Medina locations, previously in the Summa Health Medical Center for the last 10 years, into a new facility this month. The practice didn’t move far and is now located in the Russell Park building right next door to the old location...

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In an effort to make yoga accessible to all, Evan Scharfeld has changed the way people immerse themselves at Cultivate Yoga Space

For many people across the world, 2020 became the year of the pivot. The fortitude to do so was especially vital for local businesses that had to reconsider their practices when the Covid-19 pandemic hit. One local yoga studio rose to the challenge in an inspiring and substantial way. Starting on January 1, 2021, Avon’s Cultivate Yoga Space...

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Reconsider the nightcap

Do you sometimes rely on a glass of wine at night to help you relax and fall asleep? The National Sleep Foundation estimates that 20 percent of Americans use alcohol to help them fall asleep. Studies show that alcohol does allow healthy people to fall asleep quicker and sleep more deeply for a while. “Alcohol may make it easier to fall...

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The perfect pair: Vitamins D3 and K2

If we were to put together a list of perfect pairs, it wouldn’t take long to come up with classic examples like peanut butter and jelly or spaghetti and meatballs. Today, I want to add one to the list that is not nearly as well known, but if you care about your health, it should be. What is this instant classic? The perfect pair of vitamins D3...

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Here’s how team members at The Village of St. Edward in Wadsworth have rallied behind the scenes to help residents navigate the new normal

Like a perilous storm, the pandemic has brought its share of unknowns to decipher and heartbreak to shoulder. At senior care facilities—where residents are especially susceptible to social isolation—the fallout is intensified. Behind the scenes, past the locked doors, workers on the frontlines have shown bravery in doing whatever...

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