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Articles Showing articles related to: Health & Wellness

Heather Kuchar’s role as a health coach at Healthy Attractions is to overhaul people’s lives from a nutritional, fitness and motivational level

When Health and Life Coach Heather Kuchar founded Healthy Attractions in Fairlawn last year, she had no idea that one of her most inspirational clients would end up being her mother. “On the morning of December 12, 2018, my mom was struck by a car while walking her dog,” she says. “She was in pretty bad shape, suffering a traumatic brain...

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Here’s how Solon Spine and Wellness Center helped local man Peter Politis get his life back

The pain was too much for Peter Politis to take. After injuring his back for the third time and using up most of his sick time at work, the surgical nurse and radiographer was desperate to find relief. But he was fed up with pain medications and wanted to avoid surgery at all costs. “I wanted to get better so I could just live, but I...

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Exercise trends like HIIT might be hot, but at Fitness Together it’s all about what works for you

People Magazine’s best-selling covers—called the “Half Their Size” editions—tout tales of miraculous weight loss. For Gabi W. of Medina, her transformation is actually more about what she gained: lean muscle and a winning self-image. She joined Fitness Together in Medina last December with a goal of getting more toned and...

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Through the art of touch, Hand & Stone Massage and Facial Spa is determined to change the way we look and feel

When you think of companies with the best corporate culture, usually tech companies like Google or outdoor lifestyle brands like Patagonia top the list. Here in Northeast Ohio, Hand & Stone Massage and Facial Spa is creating an extraordinary place where employees are happy to come to work. And that feeling of well-being is rubbing off on...

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Here’s how you can take part in the annual Avon vs. Avon Lake Community Wellness Challenge and take home the win

You never know when you’ll have that aha moment. For Avon resident Dave Kacur, it came during last summer’s Avon vs. Avon Lake Community Wellness Challenge at the Fitness Center at University Hospitals Avon Health Center. Although he has always been active—playing baseball at Brookside High School and intramural sports at The Ohio...

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