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Articles Showing articles related to: Bill Bedford, Ferrell-Whited Physical Therapy Services

Being physically active and improving your pain can decrease stress levels and make holidays more enjoyable

We all have aches and pains that we live with every day, but sometimes they worsen beyond a mild aggravation—especially during the holidays when our stress increases. Being physically active and improving your pain can decrease stress levels and make holidays more enjoyable. Through stretching, strengthening, cardio and manual...

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Dry needling for pain relief

The next big thing in physical therapy and pain management actually is something that has been around for decades and shares some similarities to acupuncture, which has origins that trace back thousands of years. Dry needling is a highly effective treatment for individuals suffering from chronic muscle soreness or pain. From treating sports...

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How to have an injury-free outdoor season

The temperature is heating up (finally!) and summertime activities abound outdoors. Here are some tips to help you stay injury free. And if you already overdid it on those first couple of warm days, there are steps you can take to get back to doing what you like to do all summer long. When walking, running, cycling or hiking, you should be doing...

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