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Articles Showing articles related to: Bill Bedford, Ferrell-Whited Physical Therapy Services and Bedford Fitness

Are you at risk for a fall?

The holidays are here and we are all running around, doing errands and visiting family and friends. How many times have you accidently bumped into someone when you were not paying attention, and, suddenly, fell down? How many times have you tripped on an uneven sidewalk or slipped on ice and fell down? Falling can often be prevented by working...

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Change the way you work

Nearly half of your life is spent performing repetitive activities while in the same position for extended periods of time. At some point in your life, this can cause neck pain, low back pain and headaches. Whether you are working in an office or in a factory, being aware of your posture and ergonomics can help you avoid common musculoskeletal...

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Try a specialized golf fitness program for more power

While your golf swing may be in mid-season form, your body can’t always keep up. Just as important as having a golf pro to help perfect your swing, physical therapists and fitness specialists can help you work on your core, balance and strength to address the muscles used for golf—keeping you injury free and giving you a competitive...

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You might have text neck

While most of us have heard of texting thumb, the lesser-known “text neck” can be the culprit of neck pain and headaches. Text neck is a term that has been coined to describe a forward-bent position of your cervical and thoracic spine, often seen as a result of frequently looking down while texting or performing other activities, such as...

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Maybe "toe yoga" can help

With sandal and barefoot weather approaching, it is the perfect time to ask yourself if your feet are fit. Have you had foot pain, plantar fasciitis, or even knee pain? If so, you most likely have weak feet. We all tend to spend time at the gym working on our core, legs, biceps, etc., but not many people spend time strengthening their feet...

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