Wellness during Covid

By Bill Bedford, PT, DPT, CIDN; Ferrell-Whited Physical Therapy Services and Bedford Fitness

During this new norm, we have all changed our routines. As we adjust to daily life, we must remember to take care of ourselves. This means continuing to exercise and taking care of our injuries, aching muscles and pain. At our clinic, caring about you is our highest priority. We keep our facility clean and comfortable. Our welcoming environment limits contact between others while still maintaining personalized care.

We offer one-on-one sessions with physical therapy, fitness training and medical massage—all in one location.

Through physical therapy we offer manual therapy and dry needling along with exercises to help resolve your symptoms—with the option of being treated online or in person.

Our personal training is also conducted online and in person. If you are not comfortable returning to a gym, training one-on-one in a small clinic/studio versus a large gym is ideal. Our trainer customizes home training programs with personalized video exercises adapted to what you have available at home. Consider the money you could be saving instead of going to the gym and invest in the guidance and accountability a personal trainer provides.

For stress relief and improving muscle function, massage therapy is provided in an air-purified room. In addition to traditional massages, we have a therapist who specializes in Thai massage (trained in Thailand). We’re one of the few locations in Northeast Ohio to offer this type of massage that features stretching and release techniques to relieve pain and muscle tightness while improving function.

Call 440-973-4950 for an appointment, or visit BedfordPTFit.com. Ferrell-Whited Physical Therapy Services and Bedford Fitness are located at 2 Berea Commons, Suite 10, in Berea.