Articles Showing articles related to: Greater Akron
Jason Hicks’ American Wood Reface does fast, high-quality kitchen transformations...for less
When it comes to remodeling your kitchen, there is one option you should seriously consider: refacing. The industry has undergone a remarkable transformation in the past 20 years, led in part by innovative entrepreneurs like Jason Hicks of Northeast Ohio’s American Wood Reface. “Homeowners are really starting to grasp the benefits of...
Read More
How did you feel about your Medicare plan over the last year?
For people with Medicare, September is traditionally a time to review their current plan. Taking a quick couple of minutes to chat about Medicare with me is different from the Annual Enrollment Period, which this year runs from Sunday, October 15, to Thursday, December 7. I’d like to invite you to spend just a few minutes on the phone, via...
Read More
Enjoy senior specials to vacation-style brunches & business lunches at Sunrise Social—one of Green/Uniontown’s hottest gathering places
When I was younger, I would wonder why so many seniors liked to eat at 5:00, enjoying many an early bird special. But now that I’m a senior myself, I get it. I like to eat early and go to bed after Jeopardy! This allows me rise early (generally 5:30 to 6:00) and enjoy the quiet of the morning while still getting nine hours of sleep, not...
Read More
Staying in the fight
With no set class times, 30-minute circuit training you can jump into every three minutes and stress-relieving workouts that combine kickboxing moves with strength training—9Round studio in Fairlawn, under new ownership, offers a novel approach for those looking to boost their fitness in a fun, non-combative way. “Whether members want...
Read More
Fitness for graceful aging
The inevitable loss of muscle mass as we age, also known as sarcopenia, means you will lose muscle at the rate of three to five percent per decade starting as early as your 30s. Muscle loss is linked to many undesirable outcomes, such as osteoporosis, bone loss, fall risk and energy loss. But there’s good news for those who plan to age...
Read More