Articles Showing articles related to: MaxStrength Fitness
Here’s how the team at MaxStrength got Beth P. on track for a major life change
After months of lockdown last year, the number on Beth P.’s scale had hit an all-time high. “I reached rock bottom in September when I saw a picture of myself and couldn’t believe what I looked like,” she says. “I had eaten junk all summer and felt super sluggish all the time.” Throughout her adult life, Beth has struggled...
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MaxStrength Fitness helped Sharon Yemich improve her bone strength
One in three women over the age of 50 will experience bone fractures due to osteoporosis in her lifetime. Currently there are 200 million people suffering from this bone disease characterized by low bone mass, deterioration of bone tissue, compromised bone strength and higher risk of fractures. But recent studies indicate that those who have...
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Transform your health and fitness in minutes a week, just like hundreds of people have
Since 2007, MaxStrength Fitness is the top name mentioned when people ask around for the best level of personal training in the Cleveland area. Founded by Jeff Tomaszewski, who is a former athletic trainer and professor at Case Western Reserve University, the science- and research-based formula of intense workouts on specialized resistance...
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Here’s how one couple recommitted to living healthfully with each other
With Valentine’s Day just around the corner, couples will be thinking about chocolates and love notes, roses and spa trips. But if living longer together and enjoying a peak quality of life are on their wish list, they may want to think more about couples’ training packages. Just ask John and Linda Heiden, who work out together at...
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It’s so much more than joining a gym
I’m with Jeff Tomaszewski, founder of MaxStrength Fitness, for a coffee break between training sessions. As we reflect on the chaotic year behind us, and chat about the one that lies before us, two words keep coming up: thankful and hopeful. “While many businesses in the fitness and training industry have been hurt by the pandemic, we have...
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