Articles Showing articles related to: MaxStrength Fitness
Achieve your maximum transformation in just 20 minutes, twice a week
The top reason people give for not exercising is they don’t have the time. And that’s what creates the sweet spot for MaxStrength Fitness training studios. All it takes is 20 minutes, twice a week, to get in the best shape of your life. Although the workouts are challenging, there’s no sweating involved (studio temps are...
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The recipe for fitness success at MaxStrength Fitness
When he was a graduate student studying exercise physiology at Case Western Reserve University in 2000, Jeff Tomaszewski wrote his master’s thesis on a case study he created exploring the benefits of a strength training program with 10- to 16-year-old Clevelanders. “I was initially turned on to a new style of strength...
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Mary wanted to improve muscle tone and energy, so she turned to MaxStrength Fitness to get there
The profound impact of strength training is having a moment. A recent study suggests that lifting weights protects you against heart attacks and strokes better than running or cycling. Conducted by researchers at St. George’s University, the study analyzed data from 4,086 adults. It found a connection between muscle-building exercise...
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A skeptic no more, Jim Hackenberg is convinced that the MaxStrength Fitness program offers the key to longevity
The largest living adult population in the history of time—baby boomers—is belying its name by getting older, grayer and slowing down. The stats are mind-blowing…10,000 baby boomers turn 65 every day. But a large segment of this population is refusing to go gently into the good night. They are looking for science-based...
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Maximum fitness in just 20 minutes, twice a week with MaxStrength Fitness
Legends of the fountain of youth have circulated down through the centuries. For those who have sought its restorative powers—from Alexander the Great in 300 AD to Ponce de Leon circa the 16th century—the tales share a similar ring: Drink the waters and regain your youth. Today, thanks to advancements in research-based...
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