Fall backs

Every fall I see patients who have spent their weekends raking leaves, cleaning gutters and tackling outdoor chores, only to wind up with nagging back pain.

This is followed by what I call “couch potato season.” When the temps drop, people become less active, which can aggravate spinal issues like herniated disks, pinched nerves and sciatica.

Regenerative spinal decompression can make a difference in pain reduction and getting you back to doing the things you love.

I use computerized decompression therapy to gently stretch the spine, relieving pressure on irritated disks and nerves. During a relaxing 15- to 20-minute session, this controlled traction creates space between vertebrae, improving circulation and supporting the body’s natural healing process.

Another treatment modality I often pair with decompression is cold laser therapy, which addresses pain and inflammation.

One thing I’ve learned over the years is that slowing or stopping movement is one of the worst things you can do for your back.

If your back is telling you something isn’t right, let’s address the underlying problem before winter settles in.

Lastly, I want to mention our Holiday Food Drive is coming up on November 23 through December 22, and Existing Patient Appreciation Day is December 17, adjustments only. Patients who bring in non-perishable food items on this day will receive a free adjustment and festive refreshments.

We’ve always distributed food to local churches and food banks, because it’s the right thing to do. 

Strongsville is my hometown, where my wife Cindy and I grew up and raised our children. I’ve practiced here for 18 years. 

I’m a volunteer, member of the Chamber of Commerce and am proud to have been inducted into the Strongsville High School Athletic Hall of Fame for wrestling and football.

Pro-Active Chiropractic is located at 14399 Pearl Road in Strongsville. Walk-in visits are available. Visit Pro-ActiveChiropractic.com or call 440-846-1200 to find out more.