Category: Evan Ferwerda, Owner; Alloy Personal Training
Articles
The brain-muscle connection
We often hear about the mind-body connection, but did you know there’s also a brain-muscle connection? It’s based on neuroplasticity, or the brain’s ability to reorganize and form new...
Read ArticleBuilding healthier bodies
With warming temps and sunnier skies, this month is traditionally the time people who like to run, hike or walk come out from hibernation. Whether you’re a longtime runner or just...
Read ArticleWhat are you really made of?
As professional trainers, we’re always looking for a science-based edge to help our clients achieve their goals. That’s why we invested in the InBody scanner. Our clients have a scan when...
Read ArticleTwelve weeks to a better you
This month we’re kicking off a 12-week program. Why 12? Well, we’ve found this is the sweet spot in a best-case training paradigm. At 12 weeks, the body has become properly adapted to the...
Read ArticleLinking physical and mental health
For those who are putting together an action plan to age gracefully, the pursuit of happiness should be tops on the to-do list. The link between physical health and mental health is significant...
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