Articles Showing articles written by: Erin Mellinger, Owner; Axio Fitness

Technology and your fitness goals

As is the case in every aspect of our culture, technology has advanced quickly in the fitness realm. Whether it is a Fitbit you can wear, the Mirror you can use to replace your home gym, or one of the tens of thousands of apps for your phone, there is an overwhelming number of options you can utilize to help you reach your fitness goals. Many...