Category: Kyle Hotz, ACE Owner, Founder; Higher Heights Fitness


Fitness is about the numbers

“A goal without a plan is just a wish.” This old adage rings especially true when it comes to achieving your fitness goals. This month, when we start unpacking shorts and bathing suits,...

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Are you really ready to run?

Like several of our trainers, clients and runners from all over the world, I’m gearing up to run in the 47th Annual Cleveland Marathon, Sunday, May 19. For the first time, Higher Heights is...

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The buddy system nets results

The best things in life are better when shared. That applies to strength training, too. There’s nothing like a “buddy system” to help you achieve your fitness goals and maximize your enjoyment...

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Here’s how to really get fit in 2024

The stats are in: Forbes magazine reports this year 48% of Americans say their #1 New Year’s Resolution is getting fit. Unfortunately, the average resolution lasts only about three months. In...

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Winning candy season

This time of year, when it seems like everywhere you go there’s a bowl of Halloween treats, and your kids’ trick-or-treating sacks will be soon overflowing, it’s easy to down a few candy bars...

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