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Shoulder pain: Avoiding surgery

When people injure their shoulder, they may fear the worst. Rotator cuff injuries are some of the most common and most painful injuries you can experience. It’s a misconception that rotator cuffs can only be fixed through surgery. If you don’t want surgery then don’t see a surgeon first, see a doctor of physical therapy for immediate...

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Minkin's Music: Best of 2019

With the holidays and Black Friday just weeks away, it’s time to offer some suggestions for that audiophile on your gift list. Here are a few favorites released this past year. The best album of the year could also be the comeback album of the year, as Tanya Tucker delivered the goods with While I’m Livin’. Produced by Brandi Carlile and...

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The fresh new fall and winter menu from Station 43 Tavern is ablaze in heated buzz

He had me at Pork Tacos. That’s just one of the fresh new items on Station 43 Tavern’s already red-hot fall menu, created by Chef Brian Swaney. But wait, there’s more. Dive into the Seafood Pizza and prepare to immerse yourself in the rich flavors of the sea—topped with cheese, of course. “We change our menu seasonally to...

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Give yourself the gift of a better body

“As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.” —Audrey Hepburn Although movie star icon Audrey Hepburn was the one who so famously passed along this self-care tip, local resident Liz Aunspaw took the advice to heart when she joined The Fitness Center at University...

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For one-of-a-kind fashions, accessories and home décor, topping your list should be Sophia Boutique

At the corner of chic and unique, everything at Sophia Boutique—women’s clothing, scarves, belts, shoes, boots, jewelry and home décor—has a story behind it. This month, the Cleveland Hot List-winning boutique celebrates six years of living up to its status as best-known secret for style-savvy ladies and impeccable customer...

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