Articles Showing articles related to: September 2022
K2 and your arteries
Over the past few years, vitamin K2 has exploded in popularity. While many now recognize the important role it plays in building strong bones (especially when paired with vitamin D3), today I want to share a lesser known, but arguably more important, benefit of vitamin K2—preventing heart disease. There are actually two kinds of vitamin...
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Celebrate community, diversity, and the arrival of fall at the University Heights Fall Fest
On Sunday, October 2, from noon until 5 p.m., the city of University Heights cordially invites all to attend its Fall Fest at Walter Stinson Community Park. A day filled with music, food, arts and crafts, neighbors and family fun, Fall Fest is a celebration of this beautiful season in Northeast Ohio—and all that University Heights has to...
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Proper Access: Your personal IT peeps
I spent eight years in the military with top-secret security clearance. As the CEO of Proper Access, the training I received comes into play every day. In addition to having consistent access to the internet, complete with the speed required to keep up with the demands of today’s work and home life, people want to feel confident that the...
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The quality cabinets and top design service offered at Northeast Factory Direct leaves the competition in the dust
Your big home projects may have been back-burnered by a summer of family fun. Now that the kids are back to school, this may be the ideal time to think about getting your indoor renovations back on track before the busy holiday season arrives—and you may want to begin with your kitchen, suggests Angelo Lardomita, lead kitchen designer and...
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Join My Personal Trainer and you too can change the trajectory of your life
Jen and Mark Jacoby were on a slippery slope of eating out most nights, not exercising, and putting on a few pounds as they progressed through their 50s. Though they had tried to do things together, such as joining a big box gym and exercising at home, nothing ever lasted more than a couple months. When they read about the success story...
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