Category: Erin Mellinger, Fitness Together Fairlawn and Medina

Articles

Avoid holiday temptation

Believe it or not, the holiday season is upon us again. A goal we set with our clients is to simply maintain and not gain any weight this time of year. Here are some tips for maintaining your...

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Getting into a routine

When it comes to exercise and nutrition, routine is so important. Summer can be a little crazy for everyone, so fall is a great time to refocus on your routine and habits. Here are some simple tips...

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Do squats every day for good health

Squats should be a part of your fitness routine every day. When done properly, squats have many benefits that we may not realize. When most people think of the reasons to squat, they are likely...

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What's the best time of day to work out?

A question I often hear is, “When is the best time of day to work out?” The answer I give is probably predictable. The best time of day to work out is whenever you can fit it in. However, I have...

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Give yourself 10 minutes of physical activity per hour

Are you someone who sits for several hours at a time? Do you find yourself sitting in a car, an office chair or the couch for most of the day? Hopefully you understand the value of exercise and...

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