Articles Showing articles related to: MaxStrength Fitness

Mary wanted to improve muscle tone and energy, so she turned to MaxStrength Fitness to get there

The profound impact of strength training is having a moment. A recent study suggests that lifting weights protects you against heart attacks and strokes better than running or cycling. Conducted by researchers at St. George’s University, the study analyzed data from 4,086 adults. It found a connection between muscle-building exercise...

Read More

A skeptic no more, Jim Hackenberg is convinced that the MaxStrength Fitness program offers the key to longevity

The largest living adult population in the history of time—baby boomers—is belying its name by getting older, grayer and slowing down. The stats are mind-blowing…10,000 baby boomers turn 65 every day. But a large segment of this population is refusing to go gently into the good night. They are looking for science-based...

Read More

Maximum fitness in just 20 minutes, twice a week with MaxStrength Fitness

Legends of the fountain of youth have circulated down through the centuries. For those who have sought its restorative powers—from Alexander the Great in 300 AD to Ponce de Leon circa the 16th century—the tales share a similar ring: Drink the waters and regain your youth. Today, thanks to advancements in research-based...

Read More

This is the MaxStrength Fitness recipe for success

When he was a graduate student studying exercise physiology at Case Western Reserve University in 2000, Jeff Tomaszewski wrote his master’s thesis on a case study he created exploring the benefits of a strength training program with 10-16-year-old Clevelanders. “I was initially turned on to a new style of strength training—exercises...

Read More

Strength training is the fountain of youth at MaxStrength Fitness

Most high achieving executives understand that quality trumps quantity. It’s true for the products they sell. It’s true for customer service. And it’s true for exercise, asserts Jeff Tomaszewski, owner of MaxStrength Fitness, who has adopted the title of Chief Life Transformer. The title reflects his mission at MaxStrength, he...

Read More