Articles Showing articles related to: Higher Heights Fitness
It’s not about losing weight
Just as doctors tell their patients to “know their numbers” (blood pressure and cholesterol), to take control of their health, we as trainers advise our clients to know their numbers beyond the ones they see on the scale. Now that summer is here, everyone wants to lose weight. But what they should really be interested in is losing fat and...
Read More
Nutritional counseling is here
Our mission is to maximize each client’s health and performance levels by gathering actionable data and using it to customize a program to his or her specific needs and goals. To augment our one-on-one functional training program, I invested in the InBody 270 analyzer. And earlier this year, we welcomed physical therapist Aidan Simenc to...
Read More
It’s not enough to become more fit, you’ve also got to be well, and Higher Heights Fitness can help
Marilee and Harold Gaar of Richfield are remarkable role models for anyone who wants to age actively without giving up doing what they love. These avid cyclists and hikers have traveled the world in search of the most scenic trails, from Europe to Hawaii and all over the United States. They credit their training at Higher Heights Fitness as a...
Read More
How to improve bone density
Osteoporosis is a condition that occurs when the creation of new bone tissue does not keep up with the loss of old bone tissue. It can be a frightening diagnosis for anyone, as it often comes with fractures, back pain and loss of height. There’s a common misconception that someone with brittle bones shouldn’t engage in physical activity or...
Read More
The benefits of dry needling
To support the professional level of training at Higher Heights Fitness, last month I joined the staff and have been working with people in a private mini-clinic within the studio. Thanks to owner Kyle Hotz for appreciating how much a physical therapist can make a difference in helping people achieve their ultimate level of wellness. A...
Read More