Articles Showing articles related to: Fitness Together Fairlawn and Medina

Working Out 101: Cardio vs. resistance training

There are many misconceptions about cardio and resistance training. One is the belief that cardio is good for weight loss while resistance training is good for toning. In reality, both forms of training work well together for both weight loss and toning. Cardiovascular training is anything that gets you out of breath by working your heart...

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For anyone just going through the motions, Fitness Together is issuing a wakeup call

Mark Twain once said, “The definition of insanity is doing the same thing over and over and expecting a different outcome.” For anyone just going through the motions, slogging along on a treadmill while watching television and wondering why nothing is changing with their fitness level, Erin Mellinger and her staff at Fitness Together...

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Body by Fitness Together

Opening, owning and operating five Fitness Together studios over the past 10 years has been a challenging combo of ambition, fearlessness and, most of all, hard work. And Erin Mellinger wouldn’t have it any other way. Growing up on the second largest produce farm in Ohio, and playing sports throughout her life, Erin learned a lot about...

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Nutritional guidance and solid training provides Fitness Together clients with a pathway to success

“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” —Thomas Edison Thankfully, Thomas Edison followed his own advice, or else we’d all be sitting in the dark. What he was alluding to—that success is intrinsically linked to...

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The formula for fitness success

While most fitness programs operate by manipulating all of the things people don’t know about health and fitness, Fitness Together in Medina focuses on educating its clients every step of the way for the best possible outcome. And the formula works. “We train for real life, going beyond just looking good, but also feeling...

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