Articles Showing articles related to: Fitness Together Fairlawn and Medina

With the kids heading back to school, Fitness Together wants to help you get back to you

While the back-to-school season means school supply shopping, setting class schedules and memorable first-day photos by the bus stop, it also signals a return to normalcy for busy moms and dads. In celebration of getting back to a routine, the folks at Fitness Together are debuting their “Back to School, Back to You!” promotion this month...

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Give yourself 10 minutes of physical activity per hour

Are you someone who sits for several hours at a time? Do you find yourself sitting in a car, an office chair or the couch for most of the day? Hopefully you understand the value of exercise and complete a moderate to intense workout for 30 to 45 minutes most days of the week.However, even when you do a 30-minute workout, there are still good...

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Clients who have previously failed at other gyms succeed at Fitness Together

Have you ever heard of the old adage “nothing succeeds like success?” It could be a case study for the Fitness Together studios and owner Erin Mellinger. Since graduating from Muskingum University 10 years ago, she matched her love of training with a keen business acumen and opened her first Fitness Together in Canfield. Its method of 1:1...

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Working Out 101: Cardio vs. resistance training

There are many misconceptions about cardio and resistance training. One is the belief that cardio is good for weight loss while resistance training is good for toning. In reality, both forms of training work well together for both weight loss and toning. Cardiovascular training is anything that gets you out of breath by working your heart...

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For anyone just going through the motions, Fitness Together is issuing a wakeup call

Mark Twain once said, “The definition of insanity is doing the same thing over and over and expecting a different outcome.” For anyone just going through the motions, slogging along on a treadmill while watching television and wondering why nothing is changing with their fitness level, Erin Mellinger and her staff at Fitness Together...

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