Articles Showing articles related to: Fitness Together Fairlawn and Medina

No matter what your level of fitness, having a pro help to push you to the next level is key

Sixty-something Marilee G. of Richfield is a lifelong fitness aficionado, always managing to stay active since her days growing up as a self-described tomboy. As an adult, she still enjoys bicycling and hiking, and has always appreciated how working with a personal trainer brought her to a higher level of fitness. She started working out...

Read More

What's the best time of day to work out?

A question I often hear is, “When is the best time of day to work out?” The answer I give is probably predictable. The best time of day to work out is whenever you can fit it in. However, I have seen some pros and cons to the different times of the day to exercise. Morning workouts are great because when you start your day with a tough...

Read More

With the kids heading back to school, Fitness Together wants to help you get back to you

While the back-to-school season means school supply shopping, setting class schedules and memorable first-day photos by the bus stop, it also signals a return to normalcy for busy moms and dads. In celebration of getting back to a routine, the folks at Fitness Together are debuting their “Back to School, Back to You!” promotion this month...

Read More

Give yourself 10 minutes of physical activity per hour

Are you someone who sits for several hours at a time? Do you find yourself sitting in a car, an office chair or the couch for most of the day? Hopefully you understand the value of exercise and complete a moderate to intense workout for 30 to 45 minutes most days of the week.However, even when you do a 30-minute workout, there are still good...

Read More

Clients who have previously failed at other gyms succeed at Fitness Together

Have you ever heard of the old adage “nothing succeeds like success?” It could be a case study for the Fitness Together studios and owner Erin Mellinger. Since graduating from Muskingum University 10 years ago, she matched her love of training with a keen business acumen and opened her first Fitness Together in Canfield. Its method of 1:1...

Read More