Articles Showing articles related to: Fitness Together Fairlawn and Medina

Grab a partner and hit the private training suites at Fitness Together for one affordable price

Like most people who invest in exercise equipment in their basement with the best of intentions, Lisa and Rick Singer of Medina purchased a few machines for home exercise and then let them languish. Last November, with their son’s impending nuptials set for February, Lisa really wanted to look her best. “I thought it would be the...

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Do squats every day for good health

Squats should be a part of your fitness routine every day. When done properly, squats have many benefits that we may not realize. When most people think of the reasons to squat, they are likely thinking of building leg muscles or toning the legs. Squats not only strengthen your legs, they prime the whole body to get stronger. Many researchers...

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Exercise trends like HIIT might be hot, but at Fitness Together it’s all about what works for you

People Magazine’s best-selling covers—called the “Half Their Size” editions—tout tales of miraculous weight loss. For Gabi W. of Medina, her transformation is actually more about what she gained: lean muscle and a winning self-image. She joined Fitness Together in Medina last December with a goal of getting more toned and...

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No matter what your level of fitness, having a pro help to push you to the next level is key

Sixty-something Marilee G. of Richfield is a lifelong fitness aficionado, always managing to stay active since her days growing up as a self-described tomboy. As an adult, she still enjoys bicycling and hiking, and has always appreciated how working with a personal trainer brought her to a higher level of fitness. She started working out...

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What's the best time of day to work out?

A question I often hear is, “When is the best time of day to work out?” The answer I give is probably predictable. The best time of day to work out is whenever you can fit it in. However, I have seen some pros and cons to the different times of the day to exercise. Morning workouts are great because when you start your day with a tough...

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