Articles Showing articles related to: Fitness Together Fairlawn and Medina

Avoid holiday temptation

Believe it or not, the holiday season is upon us again. A goal we set with our clients is to simply maintain and not gain any weight this time of year. Here are some tips for maintaining your weight through the hustle and bustle of the holiday season: 1. Eat before you go to a holiday party. Eat some nutritious food and drink plenty of...

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Getting into a routine

When it comes to exercise and nutrition, routine is so important. Summer can be a little crazy for everyone, so fall is a great time to refocus on your routine and habits. Here are some simple tips to help you be more consistent. Be sure to add exercise to your schedule. As you get curveballs in your day or week, do your best to not change...

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Grab a partner and hit the private training suites at Fitness Together for one affordable price

Like most people who invest in exercise equipment in their basement with the best of intentions, Lisa and Rick Singer of Medina purchased a few machines for home exercise and then let them languish. Last November, with their son’s impending nuptials set for February, Lisa really wanted to look her best. “I thought it would be the...

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Do squats every day for good health

Squats should be a part of your fitness routine every day. When done properly, squats have many benefits that we may not realize. When most people think of the reasons to squat, they are likely thinking of building leg muscles or toning the legs. Squats not only strengthen your legs, they prime the whole body to get stronger. Many researchers...

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Exercise trends like HIIT might be hot, but at Fitness Together it’s all about what works for you

People Magazine’s best-selling covers—called the “Half Their Size” editions—tout tales of miraculous weight loss. For Gabi W. of Medina, her transformation is actually more about what she gained: lean muscle and a winning self-image. She joined Fitness Together in Medina last December with a goal of getting more toned and...

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