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Disappearing eyebrows can now be a thing of the past

Nestled inside the front lobby of the bustling, high-energy Fitness Center at University Hospitals Avon Health Center is Exhale Spa—offering a peaceful respite. Though the vibe in the two areas may be polar opposite, the mission is the same: to improve each person’s overall well-being. Open to the public and not just fitness...

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Loving yourself means making heart-healthy choices to prevent heart attack and stroke

Heart attack, stroke and other cardiovascular diseases are the leading cause of death in the United States, says Amanda Hall, a certified nurse practitioner at University Hospitals Harrington Heart & Vascular Institute at UH Geauga Medical Center. A healthy lifestyle, Amanda emphasizes, is the key to lowering your risk of heart related...

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Find out how you can gain health at an affordable cost with My Personal Trainer

By mid-February, most of us are already looking at our New Year’s resolutions in the rearview mirror. And that’s just fine with the folks at My Personal Trainer studio in Westlake. Because unlike most places, they aren’t really interested in signing up clients in the short-term. Their success lies in establishing a relationship between...

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The forging of friendships at Aberdeen Crossings and Beachwood Commons helps to keep residents happy and engaged

Love and friendships begin, develop and grow throughout our lives. Luckily for us, we never have to stop making new friends, even as we nurture our lifelong relationships. The residents at Aberdeen Crossings and Beachwood Commons assisted living communities enjoy doing both, as couples and single residents alike thrive in their new homes,...

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Vista Springs Ravinia is there to help people joyfully transition to their new beginning

On Groundhog Day, Punxsutawney Phil did not see his shadow, which traditionally predicts an early spring for all of us hibernating in the Midwest. For the community members at Vista Springs Ravinia, this doesn’t signal a change, as they’ve been active all winter long. “With our programming and life engagement efforts, our members...

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