Articles Showing articles related to: Erin Mellinger, Fitness Together Fairlawn and Medina
Three small changes you can start today that will have dramatic benefits to your health over time
Even though getting healthier is a sincere priority, we all can’t seem to get there. The big reason we continue to regress is not only because we try to make too many positive lifestyle changes at once, but also because we are unaware of all the little bad habits that can creep in. Here are three small behavior changes you can start today...
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Avoid holiday temptation
Believe it or not, the holiday season is upon us again. A goal we set with our clients is to simply maintain and not gain any weight this time of year. Here are some tips for maintaining your weight through the hustle and bustle of the holiday season: 1. Eat before you go to a holiday party. Eat some nutritious food and drink plenty of...
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Getting into a routine
When it comes to exercise and nutrition, routine is so important. Summer can be a little crazy for everyone, so fall is a great time to refocus on your routine and habits. Here are some simple tips to help you be more consistent. Be sure to add exercise to your schedule. As you get curveballs in your day or week, do your best to not change...
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Do squats every day for good health
Squats should be a part of your fitness routine every day. When done properly, squats have many benefits that we may not realize. When most people think of the reasons to squat, they are likely thinking of building leg muscles or toning the legs. Squats not only strengthen your legs, they prime the whole body to get stronger. Many researchers...
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What's the best time of day to work out?
A question I often hear is, “When is the best time of day to work out?” The answer I give is probably predictable. The best time of day to work out is whenever you can fit it in. However, I have seen some pros and cons to the different times of the day to exercise. Morning workouts are great because when you start your day with a tough...
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